Yoga with Your Dog How to Get Started
Yoga is a fantastic way to relax, improve flexibility, and enhance overall well-being. But have you considered sharing this experience with your furry friend? Doing yoga with your dog, also known as “doga,” is a growing trend that offers numerous benefits for both you and your pet. Ready to try it out? Here’s a step-by-step guide to get you started.
Benefits of Yoga with Your Dog
Enhances the Bond
Engaging in shared activities like yoga can significantly strengthen the bond between you and your dog. You’ll be working together, which fosters mutual trust and affection.
Physical Health
Yoga provides an interactive way to stay active and healthy, benefiting both you and your pet. The gentle stretching and movements can be particularly beneficial for older dogs.
Socialization and Obedience
Incorporating new commands and routines during yoga sessions helps increase your dog’s socialization and obedience skills. They’ll learn to follow your lead, making them more responsive and disciplined.
Mental Stimulation
The incorporation of new commands and routines provides mental stimulation for your dog. This can help keep their mind sharp and engaged.
Stress Reduction
Yoga is known for its stress-relieving benefits, and doing it with your dog can enhance these effects. It promotes a sense of calm and reduces anxiety for both you and your pet.
Preparing for a Yoga Session with Your Dog
Choose a Quiet Area
Select an area that is quiet and free from distractions. This will help both you and your dog focus on the session.
Introduce Your Dog to the Area
Before you start, spend some time letting your dog get comfortable in the chosen space. Whether it’s a yoga mat, a carpeted area, or outside on the grass or beach, make sure they feel secure.
Gather Your Equipment
You can practice on a yoga mat, doga mat, or a sticky mat. Alternatively, a carpeted area or a spot outside on the grass or sand works just as well.
Yoga Poses Suitable for Dogs
Sphinx Pose
This pose is gentle and allows your dog to lie down comfortably. It’s a great starting point.
Cobra Pose
Similar to the Sphinx Pose but with a bit more stretch. Your dog can mimic your movements, providing a gentle stretch for their back.
Downward Dog
This is a natural pose for dogs. They often do it after waking up or as a stretch. It’s a great way to synchronize your movements.
Upward Dog
Compliments the Downward Dog pose perfectly. It’s a gentle way to engage your dog’s muscles.
Puppy Pose
This pose is both playful and relaxing. It allows your dog to stretch while staying low to the ground, making it easy for them to follow along.
Step-by-Step Guide to a Basic Doga Routine
Step 1: Warm Up
Start with some gentle stretches for yourself. Allow your dog to roam around and get used to the space.
Step 2: Incorporate Simple Commands
Begin with basic commands like “sit” and “stay.” Reward your dog with treats and praises to keep them engaged.
Step 3: Move into Poses
Start with the Sphinx Pose and gradually move through Cobra, Downward Dog, Upward Dog, and Puppy Pose. Encourage your dog to follow your lead by guiding them gently.
Step 4: Cool Down
End your session with some gentle petting and a few more stretches. This helps both you and your dog to relax and wind down.
Why Practice Yoga with Your Dog?
Before we get into the how-to, let’s talk about why you might want to include your dog in your yoga practice:
- Strengthens Bond: Doga can deepen the bond between you and your dog through shared activities and physical touch.
- Reduces Stress: Both you and your dog can benefit from reduced stress levels. The calming environment of a yoga session can help anxious dogs feel more relaxed.
- Increases Physical Activity: It’s a fun way to ensure both you and your dog get some exercise.
- Enhances Training: Incorporating yoga into your routine can help with your dog’s obedience and socialization skills.
Getting Started with Dog Yoga
1. Choose the Right Space
Select a quiet, comfortable area where you won’t be disturbed. Ensure there’s enough space for both you and your dog to move around freely.
2. Gather Your Supplies
You’ll need:
- A yoga mat
- A few of your dog’s favorite toys or treats
- A leash (if your dog tends to wander)
- A calm playlist
3. Start with Basic Commands
Begin by practicing basic commands like “sit,” “stay,” and “down” to get your dog focused and calm. Use treats to reward good behavior.
4. Incorporate Your Dog into Poses
Here are a few beginner Doga poses to try:
- Heart-to-Hound Mudra: Sit cross-legged with your dog in front of you. Place one hand on your heart and the other on your dog’s chest, focusing on your breathing and connection.
- Chaturanga: In a plank position, lower yourself into a half-pushup while your dog sits or lies down next to you.
- Downward Dog: Perform the classic downward dog pose, encouraging your dog to stretch alongside you.
- Puppy Paw Pose: While in a seated position, gently extend your dog’s front paws forward, helping them stretch their spine.
5. Cool Down
Finish your session with a gentle massage for your dog. Focus on areas where they might hold tension, such as the shoulders and back.
Tips for a Successful Doga Session
- Patience is Key: Your dog may not understand what’s happening at first. Be patient and keep sessions short until they get accustomed to the routine.
- Stay Positive: Use a calm, soothing voice to encourage your dog throughout the session.
- Watch for Cues: Pay attention to your dog’s body language. If they seem uncomfortable or stressed, take a break.
Give this a shot…
Ready to try Doga with your furry friend? Not only is it a great way to stay active, but it also strengthens the bond you share. Start with short sessions and gradually increase the time as your dog becomes more accustomed to the routine.
For personalized tips and advanced Doga techniques, book a session with one of our expert yoga instructors who specialize in pet-inclusive practices. Happy stretching!
This content was created to inspire pet lovers, yoga enthusiasts, and active dog owners to explore the benefits of practicing yoga with their dogs. If you’ve tried Doga or have any tips to share, please leave a comment below!
If you learn the basics and practice daily…
Incorporating yoga into your routine with your dog is a wonderful way to enhance your bond, stay active, and enjoy some quality time together. Ready to give it a try? Roll out your mat, invite your furry friend, and start exploring the world of doga today!
