What is Doga? The Yoga Craze Going to the Dogs
If you’re a yoga enthusiast with a love for your furry friend, you might have heard of Doga. But what exactly is it, and why isn’t it called Ruff Yoga anymore? Let’s take a deep dive into this unique fitness trend that’s designed to bring humans and their canine companions closer together.
What is Doga?
Doga, a portmanteau of “dog” and “yoga,” is a form of exercise that involves practicing yoga alongside your dog. Originating in New York City in 2001, Doga was the brainchild of Suzi Teitelman. Initially, it was known as Ruff Yoga, a name coined during her time at Crunch Fitness in NYC. Combining her passion for yoga and her love for animals, Suzi created a practice that promotes bonding between humans and their pets, while also providing physical and mental health benefits for both.
Why Isn’t it Called Ruff Yoga Anymore?
The transition from “Ruff Yoga” to “Doga” happened when Suzi Teitelman moved from New York to Florida. Unfortunately, she had to leave the original name, coined by Crunch Fitness, behind. In its place, Doga started to gain traction, becoming the new trendy fitness craze. We owe a huge thanks to Suzi for her relentless pursuit of a healthier lifestyle for both humans and dogs and to Crunch Fitness for initially supporting this innovative idea.
Benefits of Practicing Doga
Practicing Doga offers a myriad of benefits for both the owner and the dog:
Enhanced Bonding and Communication
Engaging in Doga sessions helps strengthen the bond and communication between you and your dog. The shared activity fosters a deeper connection and mutual understanding.
Physical Health Improvements
For both you and your dog, Doga can improve flexibility, strength, and posture. The gentle stretching and movements are beneficial for keeping muscles toned and joints limber.
Mental Well-being
Yoga is well-known for its stress-relieving properties, and Doga is no different. Practicing Doga can help reduce stress and anxiety for both you and your dog. The calming effects are especially beneficial for dogs that might be anxious or hyperactive.
Socialization and Obedience Training
Participating in Doga classes provides an opportunity for your dog to socialize with other dogs in a controlled, positive environment. It also serves as a form of obedience training, teaching your dog to follow commands and stay calm.
Mindfulness and Presence
One of the core principles of yoga is mindfulness, and this extends to Doga as well. Both you and your dog can benefit from increased mindfulness and presence in the moment, which fosters a more relaxed and focused state of mind.
Why not give Doga a try today with your dog?
Doga is more than just a fitness trend—it’s a holistic approach to well-being that benefits both you and your furry friend. Whether you’re looking to enhance your bond with your dog, improve your physical health, or find a new way to relax, Doga has something to offer.
If you’re interested in trying Doga, many studios offer classes and workshops. And if you’re not sure where to start, consider booking a session with an experienced Doga instructor who can guide you through the poses and help you get the most out of your practice.
Join the Doga movement today and experience the joy of exercising with your best friend!
