What are the best exercises for me and my dog to do together?
Best Exercises for You and Your Dog to Do Together
Have you been looking for fun, healthy ways to spend more quality time with your dog? Exercising together is one of the best ways to bond, burn some energy, and improve both your physical and mental health. No matter your dog’s breed, size, or fitness level—and no matter your fitness level—there are exercises perfect for everyone. Just like humans, every dog has different needs, so it’s always important to keep safety at the forefront (more on that later).
Here’s your guide to the best exercises for you and your four-legged best friend, from gentle strolls to high-energy activities.
Why Exercise With Your Dog?
Exercising together creates a special bond while keeping you both active and healthy. It helps:
- Strengthen muscles and joints (for both of you).
- Burn off your dog’s extra energy (no more chewed shoes).
- Boost mental stimulation.
- Support emotional well-being.
Plus, honestly—what’s better than having your dog as your workout buddy? You’ll never need to coax them to go for “just one more lap.” (they may need to coax you though to go out in the cold winter months!-hahaha…)
Safety First! A Quick Checklist
Before jumping into any new activities, keep these safety tips in mind:
- Consult Your Veterinarian (and Doctor): Make sure your dog is cleared for physical activity. Similarly, check in with your healthcare provider before starting a new exercise routine yourself.
- Start Slow: Whether you’re hiking or jogging, gradually build intensity to avoid injuries.
- Pick Safe Environments: Always ensure the outdoor or indoor space is free of hazards (like broken glass, sharp rocks, or slippery flooring).
- Stay Hydrated: Both you and your dog need plenty of water—especially on warm days.
- Mind the Weather: Avoid exercising outside during the heat of the day and watch for signs of overheating (panting, drooling, or lethargy) in your pup.
- Use Proper Gear: Leashes, harnesses, or even dog backpacks—ensure you have safe equipment for your chosen activity. A good pair of shoes AND something to protect your dogs precious paws in both Summer and the Winter months!
- Know Your Dog’s Limits: Pay attention to those paws and behavior. If your dog seems tired or uncomfortable, it’s time to pause.
Now that we’ve laid the groundwork, it’s time to explore some fun activities for all fitness levels!
Low-Intensity Exercises
Perfect for senior dogs, puppies, or if you and your dog are just starting your fitness journeys.
1. Brisk Walking
Take a stroll around your local park or neighborhood. Pick up the pace to make it a little more invigorating—it’s all about getting the blood flowing while enjoying each other’s company.
2. Light Jogging
Feel like stepping it up? A slow jog can be a great way to stretch your legs while easing your pup into new activity levels. Keep the leash short and maintain a relaxed pace.
3. Swimming
If your dog loves water, swimming can be low-impact and excellent for their joints. It’s also a refreshing option for dogs (and humans) on hot days.
Pro Tip: Bring a floating toy to turn a simple swim into a fun retrieval game.
4. Short Sprints
Add a bit of fun with short bursts of speed during your walk or jog. Not only will it elevate your heart rate, but it’ll give your dog a chance to burn off some extra energy.
Moderate-Intensity Exercises
For active dogs and humans looking for a bit more adventure and challenge.
1. Hiking
Take your dog to a nature trail or forest park and explore together. Keep the terrain moderate and bring water for you both. Dogs love the sensory overload of new sights and smells!
2. Agility Training
Set up a DIY obstacle course in your backyard with cones, boxes, or tunnels. You can guide your dog through while sneaking in some squats or lunges for yourself!
3. Fetch + Obstacle Course
Level up the classic game of fetch by adding jumps, hurdles, or weaving poles for your pup (you can race them to add some cardio for yourself).
High-Intensity Exercises
Ideal for energetic or working breeds and owners who love a challenge.
1. Running
Got a pup who thrives on speed? Take them on a steady run, keeping a leash designed for running for better control.
2. Uphill Hiking
Challenge those glutes by finding a trail with some incline. Your dog’s natural athleticism will shine as they accompany you uphill.
3. Biking
If your dog loves to run but you’re not a runner, try biking while they run alongside. Invest in a safe bike attachment to keep the leash secure and the exercise controlled.
4. Stair Workouts
If you live in an apartment or have a staircase at home, running up and down stairs gets your heart pumping. Your pup can join in if they’re up for it—or cheer you on from the bottom.
Fun “Mind and Body” Activities
Looking to combine exercise with some serious mental stimulation? These options are great for the days you want a little extra from your workout.
1. Dog Yoga (Doga)
Yes, doga is a thing! It’s a great way to relax together while incorporating gentle stretches and balance. Not to mention, it can be absolutely adorable.
2. Obedience Training Walks
Improve your dog’s focus and mental sharpness by incorporating obedience commands (sit, stay, heel) into your walking routine. It’s a win for their mind and your fitness.
3. Scent Work Activities
Turn your walk into a scavenger hunt. Hide treats or toys and have your pup find them while you add lunges or squats during pauses.
Indoor Exercise for Rainy Days
Not every day is perfect for the great outdoors, but you can still keep the fun going inside.
- Use a treadmill for your pup—some are even dog-specific!
- Play a game of indoor fetch or tug-of-war.
- Create an agility game using pillows, chairs, and ottomans (think jumping and crawling exercises).
Celebrate Your Fitness Journey Together
Exercising with your dog is more than just a workout—it’s about building a strong bond while supporting each other’s health. Whether you’re chasing a frisbee in the park or relaxing with some Doga at home, the time you spend together is irreplaceable.
Always remember to listen to your body and your dog’s needs as you explore new activities. And don’t forget to snap a photo of your adventures—there’s nothing like a sweaty, happy selfie with your favorite workout partner.
What’s the next activity you and your dog will try out together? Share your ideas or fun stories in the comments! Your fellow dog-loving fitness enthusiasts would love to hear about your experience. And if you want more tips, our guides are here to inspire every step of your fitness journey!
