Another Training Update
Today, we are talking physical training, yes another training update. Our physical training and what we’re training for. The two races that we’re training for are:
the Running of the Bull 5k in Smithtown, Long Island, NY. To run along and to register yourself today you can click on the picture below or the name of the race above.
the Dog Day 5k in Doylestown, PA To find out more about the event or to register for the event you can click on the link above or the picture below.
We would love to see you for either race or see you in our training throughout the month of September.We will be running a 5k distance on Monday thru Fridays .
Our First Run
We ran the Running of the Bull 5k course on September 1st and can be found running the course through the month until race day!
And Scout and Liberty (as well as Justice and Freedom) will keep Pam running the whole way, even if they have to drag her behind them!
Once the race is over we will take to a different course to be revealed later and continue training for the Dog Day 5k.
If you want to join us in our training and you cannot physically make you can follow along on Twitter everyday to see how we did and the course we did and all.
And to make those runs count, you can use the Walk for a Dog App on your phone, when using this app you can walk, run or ride your bike with your dog to raise money for your chosen shelter and the dogs there. I mean how cool is that? Click the link above for more info and to download the app so you join in on the training on your own time, pace , and everything.
How to train
Ok 3 miles might be a daunting distance for the new walker or runner, but I promise anyone in good health can do it. If you decide to run it start with a shorter distance and run maybe a mile nice and slow then walk when you need to. If you need more instruction on how to train at where you and or your dog are at the present moment you can contact us here and we will help you make a specific training plan for yourself to finish a 5k and improve your health.
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Until tomorrow, have a happy and healthy tail waggin’ day. Tomorrow the Six Legged Companion coach will take you through her journey with Beachbody and Shakeology and all these programs have to offer herself and YOU!
How to donate to a great cause
Since we are running and racing to raise money for Paws for War an organization that trains and helps shelter dogs to become service dogs for veterans that fought for all we have in America today. We want to tell you how to donate and help Paws for War. You can donate here:
Just click above and it will bring you to the page to donate and help veterans live their lives a little easier awhile helping save a shelter dog! WIN,WIN, WIN,WIN!!
The All American Dog Runner Girl