21 Days of Healthy Choices
Over the next 21 days we here at DHC’s we will be going live on Facebook and Periscope hoping that others will join our lead, we will be doing a round of 21 Day Fix and doing some of the workouts live across the web, we will be here at DHC to help you become a member of Beachbody on Demand (a workout you can take with you and do whenever you chose) I mean you don’t have to get to the gym during open hours, you can workout at 1 am or at noon time, , you can workout at home, the beach, or if you belong to a gym you can bring your own trainers and coach along with you! what can be better? And I will be here coach you every step of the way for FREE after becoming that member. I will be providing all the motivational support you will need, I have been at the starting point. I have started seeing results and continuing to workout hope to see more.
They say it takes 21 days create new healthy habits in your life, will you be the next one to create a healthy lifestyle?
21 Day Fix Program and more
Besides participating in the 21 Day Fix, I will be participating in a lot more physical activities to get me to my goal. They will not be to time consuming. And they will not only help burn calories but calm the mind, body, and soul!
Other activates we will be bringing you along with are our doga practice, our dog runs or even walks. We will blog as well at least every Friday for #FitFriday. We want you to be in great health and make those healthy choices Doggone it! But we also want your dogs- your canine friends and pals to be making those healthy choices right alongside you. Remember our dogs are prone to health issues just as we are- obesity, diabetes, heart disease, to name a few.
December challenge being planned
In the month of December I will be offering up a challenge for you and your dog. The challenge will be meant to bring us into a calmer, more peaceful, healthier, more flexible lifestyle with your dog by your side. Doga style.
Where else to find us:
To watch us live you can go to Periscope, or Facebook and follow us to be able to find us live or catch the replays when you can’t catch us live. In the meantime get ready for the challenge- I hope to release the challenge the last week of November! Here and on our Facebook page.
Facebook business page link: https://www.facebook.com/theAllAmericanDogRunnerGirl/
Instagram page link: https://www.instagram.com/thehealthydogrunner/
Periscope or Twitter handle to follow along with: https://twitter.com/theDogRunner
Until next time, have a happy and healthy tail waggin day,
The All American Dog Runner Girl and her Four American Dogs