My latest Journey
Ok, so as a beachbody coach and IIN Healthcoach…..I have tried and tested different lifestyle choices and chose a Vegan lifestyle over any other and different workouts through Beachbody On Demand (BOD). In the next 175 days I will be taking myself through another short journey to improve myself. This Monday I will be starting Phase Three of the 80 day Obsession where I will be taking my workouts up a notch. While maintaining my DOGA practice as well as continue to keep running and walking with my dogs! I will also be taking on the Three Week Yoga Retreat Program, basically combining this program with my Doga Practice- which will add to the program because my dogs will be by my side. I will try my best to post pictures of us on our Instagram page. As well as tweet them to share our progress and ways you can join us. Tomorrow I will speak more about our running program and what we’ll be training for.
Three Week Yoga Retreat
As I start the program tomorrow- Monday I will start by posting starting photos of several poses here and in 3 weeks I will take after photos and we will see how my flexibility and strength has improved! And if any weight loss has taken place. I will be keeping track of my Bodyfat & BMI and measurements as well. Yoga is a fairly easy workout program to start your transition into a new way of life of working out everyday. It could take a not so flexible person, and make them into a more flexible person allowing more movement into your workout routines. I suggest starting with this program as the workouts are short each day and they will help you prepare for further workout programs that follow in your lifetime. I am combining this with the last phase of 80 day obsession and my running with my dogs which I will be discussing tomorrow here on this blog. Along with posting about our running plans the next few months, I will be posting the before photos of several different poses in the Three Week Yoga Retreat. By the end of week three I hope to show better flexibility and all.
Instruments being used
During the next 175 days I will be using some tools or instruments to aid me in my progress. Being that I will be doing the last phase of 80 day Obsession starting tomorrow, watching my body fat/ BMI and tracking my weight and measurements is something I will be doing.
To start with the introduction of these instruments, today I will start with the Omron Bodyfat Analyzer, years ago a personal trainer had introduced me to this gadget and swore by it. Then it was priced at $70 or more. Today through Amazon you can get it under $30. How awesome is that! It’s the same tool to use and is pretty reliable to aid you in knowing where you stand in your healthy journey to the YOU that you always wanted!
If your interested you can pick up this tool here: Just click on the link below and order through amazon- I am an amazon affiliate and do get a % of each sale that goes through my DoggoneHealthy amazon store. Without further ado, here’s the link:
Ok, Until tomorrow when I start my tracking and share my first of my photos for the Three Week Retreat, have a happy and healthy tail waggin’ day!
The All American Six Legged Companion Dog Runner Coach Girl and her 4 American Dogs