Three Week Yoga Retreat
This week was the start of the Three Week Yoga Retreat. This is one of the many many programs that Beachbody offers. The first week is all about getting to know how to properly do Yoga and some basic basic poses correctly and how to flow from one pose to the next. Upward to Downward Dog for instance. Now to watch my dogs closely as well as they wake and stretch and go from Upward to Downward Dog. It really is a beautiful movement. My goal is to look at beautiful and graceful as my dogs while doing these poses!
The three week journey (actually a lifetime journey with Yoga) you will find yourself getting stronger, more flexible, and improving your balance as you learn different poses and postures.
What Beachbody Coaches can earn while completing different programs and becoming better coaches to help others.
Posting these at Day 21 with new final pictures will help me earn a Free Yoga Bracelet. I’m excited, as I’m already on Day 5 on this Friday and things are going well.
Another reason I’m doing 3 week retreat
Another reason I’m doing the 3 week retreat is that I am trying to learn yoga poses well so I can properly bring my dogs into my practice. I can learn how to properly assist each other and train them to do the practice on my mat with me! I will be needing the worlds largest doga mat though as I plan on practicing with ALL 4 of my dogs each and every morning!
Ok, so that is a little about my three week yoga challenge if you check back or better yet subscribe over to the right to get automatic updates as I post them here. Until my next update have a happy and healthy tail waggin’ day!