Let’s talk about challenges that we are undertaking for awhile.
Challenge 1- Running
September Running. During the month of September, the 4 American Dogs and the All American Dog Runner Girl are running 5 days a week training for two races in on September 23 and October 8.
Challenge 2- PIYO
During the next 60 days starting last Monday- 8/20/ 17, we will start doing PIYO workouts everyday. Chalene Johnson has devised a program which combines Pilates and Yoga. Since holding poses for some time is not her thing, she goes into the poses and moves through them so one stays active and all! I would love to do a dog assisted PIYO session with her for all to do with their dogs. How fun would that be!
Challenge 3- Three week Yoga Retreat
During the next three weeks, once again we started 8/20/ 17. We will be doing the beach body three week yoga retreat. Why am I doing this? You may be asking, ok, as a runner one can become tight and all and we need to help our bodys with proper stretching. Also for balance, yes to work on balance. Balance is really important in life- physically, mentally, and emotionally and yoga will help me with this.
Most importantly learning the poses more and how to properly do them. Will help me in my studies to become a certified DOGA instructor and understand more on how to help me include my dogs in my YOGA or Doga Practice. Studying under Dogadog.com‘s Suzi Teitelman.
So those are a few important challenges I have taken on here at Doggone Healthy Choices. As the days go on we will talk more about how they are going and other challenges in our lives! So please check back frequently- if you choose you can go over to the right on this page and subscribe to get the updates automatically!
Until tomorrow have a happy and healthy tail waggin’ day!