Warrior 2 Pose
The pose is a flow from yesterday we did the Warrior 1 pose, today we move into Warrior 2….we’ll be mastering this and become great warriors for ourselves and lives.
For this pose we’ll go from Warrior 1 and turn our hind leg so that our foot is perpendicular to our front foot and lower our arms to shoulder height. As we go from Warrior 1 to Warrior 2 this is a really graceful pose. Keeping your arms up and at your shoulder height will help you keep your balance at least it does me. This is my favorite warrior pose of the Warrior series of poses.
Our dogs involvement
If we want to include our dogs, we can use our dogs as extra support once again. Careful though we don’t want either of you getting hurt. They can just stand close to your legs and be like a third leg if you will. If you have a small dog you can pick them up and balance them as you would a weight or dumbbell. You can balance them on your front bent leg or you can raise them over your head, having them sit on your head. Once again my dogs are too large to balance them but they do become a third leg for me at times.
Just having your dog in the room is so much better than practicing alone, and helps you bond together better.
Until tomorrow have a happy and healthy tail waggin’ day.