Dead Man or Dead Dog Pose ( active stretch)
Ok, todays pose is the Dead Man/ Dog Pose AKA Shavasana. Here you just lie on your back and stretch your arms and legs long, while breathing in and out. In through our nose and out through your mouth. While your dog will also be lying on their back, you will gently stretch their front legs toward you- pulling them AGAIN gently!! If your dog wants to get out of the pose let them, keeping the practice a positive experience for them and you!
So that’s a simple pose, yet feels so good. You can add a little belly rub for your dog as well. And as you lie there you can look up at your dog that will look at you and wonder are you really dead? LOL!
Ok until tomorrow, have a happy and healthy tail waggin’ day!